WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 12 out of 17 nutrient categories
WAFFLES: 2
vs
PANCAKES: 12
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 529 MG | 556 MG |