WAFFLES vs CHOCOLATE CHIP WAFFLES

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP WAFFLES wins in 12 out of 17 nutrient categories

WAFFLES: 2 vs CHOCOLATE CHIP WAFFLES: 12 (3 ties)

Overview

Nutrient	WAFFLES	CHOCOLATE CHIP WAFFLES	Winner
Calories	300 cal	200 cal
Protein	2.9 g	4.3 g
Carbs	48.6 g	34.3 g
Fat	10 g	5.7 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	CHOCOLATE CHIP WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	CHOCOLATE CHIP WAFFLES
Calcium, Ca	86 MG	357 MG
Iron, Fe	1.0 MG	5.7 MG
Phosphorus, P	0 MG	327 MG
Potassium, K	0 MG	94 MG
Sodium, Na	529 MG	443 MG

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