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GLUTEN FREE WAFFLES, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
243 Calories
5.7g Protein
38.6g Carbs
7.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 371mg 16%
Total Carbohydrate 38.6g 14%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 38.6g 75%
Fat 7.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 286 MG 23%
Potassium, K 129 MG 3%
Sodium, Na 371 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CINNAMON WAFFLES, CINNAMON 300 4.3g 42.9g 12.9g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 214 4.3g 37.1g 5.7g HOME-STYLE MINI PANCAKES 419 14.0g 62.8g 11.6g CINNAMON BLAST FRENCH TOAST BITES, CINNAMON BLAST 300 4.6g 40g 13.6g PUMPKIN BELGIAN WAFFLES, PUMPKIN 338 7.7g 44.6g 13.9g WAFFLES, BLUEBERRY 214 4.3g 34.3g 6.4g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About GLUTEN FREE WAFFLES, CINNAMON

GLUTEN FREE WAFFLES, CINNAMON is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 7.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, SOYBEAN AND PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF CINNAMON, XANTHAN GUM, SALT, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Dietary Information

Notable micronutrients in GLUTEN FREE WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, GLUTEN FREE WAFFLES, CINNAMON gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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