ORGANIC MINI PANCAKES vs BUCKWHEAT WAFFLES

Nutrition comparison per 100 g serving

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ORGANIC MINI PANCAKES wins in 13 out of 18 nutrient categories

ORGANIC MINI PANCAKES: 13 vs BUCKWHEAT WAFFLES: 2 (3 ties)

Overview

Nutrient	ORGANIC MINI PANCAKES	BUCKWHEAT WAFFLES	Winner
Calories	175 cal	271 cal
Protein	5 g	2.9 g
Carbs	35 g	47.1 g
Fat	3.3 g	10 g
Fiber	5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MINI PANCAKES	BUCKWHEAT WAFFLES	Winner
Niacin	7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MINI PANCAKES	BUCKWHEAT WAFFLES
Calcium, Ca	50 MG	57 MG
Iron, Fe	14 MG	2.6 MG
Phosphorus, P	50 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	350 MG	471 MG
Zinc, Zn	5 MG	0 MG

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