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ORGANIC MEDJOOL DATES, MEDJOOL

Wholesome Snacks Hadley Date Gardens Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 655mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 655 MG 14%
Sodium, Na 88 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APRICOTS DRIED FRUIT 275 2.5g 65g 0g SWAD, PREMIUM QUALITY COCONUT FLAKES 720 8g 20g 68g SECOND NATURE, BERRY CHERRY MEDLEY 357 0g 89.3g 0g BERRY CHERRY MEDLEY 357 0g 89.3g 0g ORGANIC RAISINS 314 3.6g 78.6g 0g HONEY COATED BANANA SLICES 548 0g 42.9g 35.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORGANIC MEDJOOL DATES, MEDJOOL

ORGANIC MEDJOOL DATES, MEDJOOL is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES

Dietary Information

ORGANIC MEDJOOL DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC MEDJOOL DATES, MEDJOOL gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC MEDJOOL DATES, MEDJOOL

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