ORGANIC MEDJOOL DATES vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 3 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 3
vs
APRICOTS DRIED FRUIT: 2
(5 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 655 MG | 1,032 MG | |
| Sodium, Na | 88 MG | 0 MG |