ORGANIC KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About ORGANIC KALE
ORGANIC KALE is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 10.5g of carbohydrates, and 1.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC KALE GREENS
Dietary Information
ORGANIC KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, ORGANIC KALE gets 24% of its calories from protein, 85% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC KALE
See how ORGANIC KALE compares to other foods in terms of nutrition:
- ORGANIC KALE vs PARTY MIX PITTED OLIVE
- ORGANIC KALE vs GILROY'S FINEST PEELED GARLIC
- ORGANIC KALE vs ORGANIC PEELED GARLIC
- ORGANIC KALE vs CALIFORNIA HEIRLOOM PEELED GARLIC
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.