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IBERIA CHICKPEAS, 16 OZ

Pre-Packaged Fruit & Vegetables Iberia Foods Corporation Branded
378 Calories
20g Protein
62.2g Carbs
5.6g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 62.2g 23%
Dietary Fiber 13.3g 48%
Total Sugars 11.1g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 4.3mg 24%
Potassium 718mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.2g 71%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 718 MG 15%
Sodium, Na 22 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CAULIFLOWER CRUMBLES 24 2.4g 3.5g 0g BEET CHIPS 589 10.7g 46.4g 3.6g SWEET CRINKLE CUT POTATO 82 1.2g 20g 0g SEASONED BRUSSELS SPROUTS 59 3.5g 9.4g 2.4g YELLOW & GREEN SPIRAL CUT SQUASH 18 1.2g 3.5g 0g STUFFED PORTABELLA MUSHROOMS 70 3.9g 7.8g 2.0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About IBERIA CHICKPEAS, 16 OZ

IBERIA CHICKPEAS, 16 OZ is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.2g of carbohydrates, and 5.6g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CHICKPEAS

Dietary Information

IBERIA CHICKPEAS, 16 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA CHICKPEAS, 16 OZ include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, IBERIA CHICKPEAS, 16 OZ gets 21% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IBERIA CHICKPEAS, 16 OZ

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