IBERIA CHICKPEAS vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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IBERIA CHICKPEAS wins in 6 out of 11 nutrient categories
IBERIA CHICKPEAS: 6
vs
CAULIFLOWER CRUMBLES: 3
(2 ties)
Overview
| Nutrient | IBERIA CHICKPEAS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 378 cal | 24 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 62.2 g | 3.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA CHICKPEAS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA CHICKPEAS | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Potassium, K | 718 MG | 332 MG | |
| Sodium, Na | 22 MG | 18 MG |