ORGANIC KALE vs PARTY MIX PITTED OLIVE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 7 out of 12 nutrient categories
ORGANIC KALE: 7
vs
PARTY MIX PITTED OLIVE: 2
(3 ties)
Overview
| Nutrient | ORGANIC KALE | PARTY MIX PITTED OLIVE | Winner |
|---|---|---|---|
| Calories | 49 cal | 281 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 10.5 g | 6.3 g | |
| Fat | 1.0 g | 28.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | PARTY MIX PITTED OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KALE | PARTY MIX PITTED OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 1,625 MG |