ORGANIC KALE vs ORGANIC PEELED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 8 out of 12 nutrient categories
ORGANIC KALE: 8
vs
ORGANIC PEELED GARLIC: 2
(2 ties)
Overview
| Nutrient | ORGANIC KALE | ORGANIC PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 49 cal | 125 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 10.5 g | 25 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | ORGANIC PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KALE | ORGANIC PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 43 MG | 0 MG |