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ORGANIC ICELANDIC YOGURT, MANGO

Yogurt Smari Organics Branded
106 Calories
9.2g Protein
10.6g Carbs
3.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 14mg 1%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.4g 5%
Total Sugars 9.2g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.1mg 0%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 40%
Carbs 10.6g 46%
Fat 3.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.1 MG 0%
Potassium, K 77 MG 2%
Sodium, Na 14 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT YOGURT, STRAWBERRY, MIXED BERRY 89 3.6g 17.9g 0.9g GELATO & APRICOT YOGURT, GELATO & APRICOT 247 3.5g 37.7g 9.4g GREEK NON-FAT YOGURT 121 9.3g 9.7g 7.9g LIMITED EDITION LOW FAT YOGURT, BERRY, STRAWBERRY 89 3.6g 17.9g 0.9g LOWFAT YOGURT, ORIGINAL LEMON 112 2.9g 18.2g 10.6g YOPLAIT, ORIGINAL LOW FAT YOGURT, STRAWBERRY, MOUNTAIN BLUEBERRY AND HARVEST PEACH, STRAWBERRY, MOUNTAIN BLUEBERRY AND HARVEST PEACH 88 3.5g 14.7g 1.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About ORGANIC ICELANDIC YOGURT, MANGO

ORGANIC ICELANDIC YOGURT, MANGO is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 10.6g of carbohydrates, and 3.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, ORGANIC MANGOS, ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ANNATTO EXTRACT (FOR COLOR), SODIUM CITRATE, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 106 calories per 100 grams, ORGANIC ICELANDIC YOGURT, MANGO gets 35% of its calories from protein, 40% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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