GREEK NON-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 31 MG | 1% |
About GREEK NON-FAT YOGURT
GREEK NON-FAT YOGURT is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 9.7g of carbohydrates, and 7.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS. MANGO: MANGOES, NATURAL CANE SUGAR, CORN STARCH (NON-GMO), NATURAL FLAVOR, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, AND REB-A (STEVIA EXTRACT).
Calorie Breakdown
At 121 calories per 100 grams, GREEK NON-FAT YOGURT gets 31% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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