GREEK NON-FAT YOGURT vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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OAT SMOOTHIE wins in 5 out of 10 nutrient categories

GREEK NON-FAT YOGURT: 4 vs OAT SMOOTHIE: 5 (1 ties)

Overview

Nutrient	GREEK NON-FAT YOGURT	OAT SMOOTHIE	Winner
Calories	121 cal	71 cal
Protein	9.3 g	2.1 g
Carbs	9.7 g	9.2 g
Fat	7.9 g	2.9 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NON-FAT YOGURT	OAT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GREEK NON-FAT YOGURT	OAT SMOOTHIE
Calcium, Ca	88 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	31 MG	40 MG

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