OAT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.9g per 100g).
About OAT SMOOTHIE
OAT SMOOTHIE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 9.2g of carbohydrates, and 2.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
WHOLE MILK, WATER, SUGAR, MILLED OATS, FRUCTOSE, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN AND GUAR GUM AS EMULSIFIER AND STABILIZER, ARTIFICIAL BANANA FLAVOR, SODIUM POLYPHOSPHATES, SODIUM ORTHOPHOSPHATE, SODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE AS EMULSIFIER AND STABILIZER, STEVIOL GLYCOSIDES AND YELLOW NO.5.
Dietary Information
OAT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, OAT SMOOTHIE gets 12% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare OAT SMOOTHIE
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