OAT SMOOTHIE vs PLAIN GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NON FAT YOGURT wins in 7 out of 11 nutrient categories
OAT SMOOTHIE: 2
vs
PLAIN GREEK NON FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | OAT SMOOTHIE | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 9.2 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 40 MG | 47 MG |