GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 8.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT GRADE A MILK, BLUEBERRIES, SUGAR, FRUCTOSE, CORN STARCH, BLACK CARROT JUICE (COLOR), *ACESULFAME POTASSIUM, *SUCRALOSE, NATURAL FLAVORS. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, GREEK NONFAT YOGURT gets 48% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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