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LOWFAT YOGURT, ORIGINAL LEMON

Yogurt McIlhenny Company Branded
112 Calories
2.9g Protein
18.2g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 18.2g 7%
Dietary Fiber 1.2g 4%
Total Sugars 15.9g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 265mg 20%
Iron 0.4mg 2%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 9%
Carbs 18.2g 57%
Fat 10.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Pantothenic acid 0.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 0.4 MG 2%
Phosphorus, P 176 MG 14%
Potassium, K 141 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
NONFAT GREEK YOGURT 53 8g 6g 0g SMOOTHIE 65 2.2g 11.8g 0.5g TAHITIAN VANILLA BLENDED GREEK YOGURT 93 7.3g 10.7g 2.7g DANNON, LIGHT & FIT, NONFAT GREEK CRUNCH YOGURT & TOPPINGS, COCONUT CHOCOLATE BLISS 50 7.1g 5.7g 0g DANNON, DANONINO, DAIRY SNACK, STRAWBERRY, STRAWBERRY BANANA & PEACH 120 6g 14g 4g DANNON, NONFAT YOGURT DRINK, STRAWBERRY 43 4.4g 6.8g 0g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of Calcium, Ca (20% DV).

About LOWFAT YOGURT, ORIGINAL LEMON

LOWFAT YOGURT, ORIGINAL LEMON is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 18.2g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, ORANGE SOLIDS, PECTIN, CARAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

Notable micronutrients in LOWFAT YOGURT, ORIGINAL LEMON include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, LOWFAT YOGURT, ORIGINAL LEMON gets 11% of its calories from protein, 65% from carbohydrates, and 85% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOWFAT YOGURT, ORIGINAL LEMON

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