LOWFAT YOGURT vs SMOOTHIE

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 9 out of 14 nutrient categories

LOWFAT YOGURT: 9 vs SMOOTHIE: 3 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	SMOOTHIE	Winner
Calories	112 cal	65 cal
Protein	2.9 g	2.2 g
Carbs	18.2 g	11.8 g
Fat	10.6 g	0.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.2 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	SMOOTHIE
Calcium, Ca	265 MG	108 MG
Iron, Fe	0.4 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	47 MG	38 MG

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