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ORGANIC HEIRLOOM PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Cb's Premium Nuts Branded
582 Calories
32.1g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 20%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 35%
Carbs 10.7g 12%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9 MG 50%
Sodium, Na 454 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SOYBEANS, ROASTED, SALTED 467 33.3g 33.3g 26.7g SALTED ROASTED ALMONDS, SALTED ROASTED 600 20g 16.7g 56.7g ALMONDS, ROSEMARY & HERB 600 20g 20g 53.3g CASHEWS, SEA SALT AND CRACKED PEPPER 567 16.7g 30g 46.7g ORGANIC SUNFLOWER NUTS, ROASTED & SALTED 600 20g 23.3g 50g ORGANIC PUMPKIN SEEDS, ROASTED & SALTED 567 23.3g 16.7g 50g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About ORGANIC HEIRLOOM PUMPKIN SEEDS

ORGANIC HEIRLOOM PUMPKIN SEEDS is a high-calorie food with 582 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 10.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC STYRIAN PUMPKIN SEEDS, SEA SALT.

Dietary Information

ORGANIC HEIRLOOM PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HEIRLOOM PUMPKIN SEEDS include Iron, Fe (50% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, ORGANIC HEIRLOOM PUMPKIN SEEDS gets 22% of its calories from protein, 7% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC HEIRLOOM PUMPKIN SEEDS

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