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ORGANIC GROUND BEEF

Other Meats JBS USA, LLC Branded
214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 12%
Niacin 4.5 MG 28%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Phosphorus, P 179 MG 14%
Sodium, Na 67 MG 3%
Zinc, Zn 4.7 MG 43%
Selenium, Se 16 UG 29%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
VEGGIE BOLOGNA MEATLESS SLICES 135 25g 5.8g 1.9g VEGGIE MEATLESS BEEF 107 14.3g 12.5g 0g ORIGINAL ORGANIC TEMPEH 167 19.1g 11.9g 5.4g 3 ORGANIC VEGGIE BURGERS 320 10.7g 28g 18.7g BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS 347 13.3g 25.3g 21.3g PLANT-BASED GROUND SAUSAGE 107 14.3g 12.5g 0g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Zinc, Zn (43% DV).
  • Good source of Selenium, Se (29% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About ORGANIC GROUND BEEF

ORGANIC GROUND BEEF is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Other Meats category.

Ingredients

ORGANIC BEEF

Dietary Information

ORGANIC GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GROUND BEEF include Vitamin B-12 (89% DV) , Zinc, Zn (43% DV) , Selenium, Se (29% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ORGANIC GROUND BEEF gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Other Meats

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