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ORIGINAL ORGANIC TEMPEH

Other Meats Greenleaf Foods, SPC Branded
167 Calories
19.1g Protein
11.9g Carbs
5.4g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 11.9g 4%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 52%
Carbs 11.9g 33%
Fat 5.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 333 MG 7%
Sodium, Na 12 MG 1%

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Food Calories Protein Carbs Fat
SWEET BLACK GARLIC PLANT BASED KOREAN BBQ GROUND VEGGIE MEATLESS MIX, SWEET BLACK GARLIC 0 0g 0g 0g GROUND PORK 0 0g 0g 0g 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF 0 0g 0g 0g GREEN CHILE CHEDD'R SAUSAGE PLANT-BASED LINKS, GREEN CHILE CHEDD'R 0 0g 0g 0g BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL, BEEF 0 0g 0g 0g MILD GROUND ITALIAN SAUSAGE, MILD 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About ORIGINAL ORGANIC TEMPEH

ORIGINAL ORGANIC TEMPEH is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 11.9g of carbohydrates, and 5.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BROWN RICE.

Dietary Information

ORIGINAL ORGANIC TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, ORIGINAL ORGANIC TEMPEH gets 46% of its calories from protein, 29% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIGINAL ORGANIC TEMPEH

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