ORGANIC GROUND BEEF vs ORIGINAL ORGANIC TEMPEH

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 10 out of 18 nutrient categories

ORGANIC GROUND BEEF: 10 vs ORIGINAL ORGANIC TEMPEH: 6 (2 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	ORIGINAL ORGANIC TEMPEH	Winner
Calories	214 cal	167 cal
Protein	18.8 g	19.1 g
Carbs	0 g	11.9 g
Fat	15.2 g	5.4 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	ORIGINAL ORGANIC TEMPEH	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	ORIGINAL ORGANIC TEMPEH
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	2.1 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	0 MG	333 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	12 MG
Zinc, Zn	4.7 MG	0 MG

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