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ORGANIC GREEN KALE

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
53 Calories
3.5g Protein
10.6g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.9mg 16%
Potassium 965mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 10.6g 72%
Fat 0.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.9 MG 16%
Potassium, K 965 MG 21%
Sodium, Na 41 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SPICY FAJITA VEGETABLE BLEND 29 1.2g 7.1g 0g PEPPER SAUTE 29 1.2g 5.9g 0g BROCCOLI STIR FRY 29 2.4g 5.9g 0g SWEET & SOUR STIR FRY VEGETABLE BLEND 35 1.2g 9.4g 0g DICED ONIONS 29 1.2g 7.1g 0g ORGANIC LEMONY SPINACH 24 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Good source of Potassium, K (21% DV).

About ORGANIC GREEN KALE

ORGANIC GREEN KALE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10.6g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN KALE.

Dietary Information

ORGANIC GREEN KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN KALE include Calcium, Ca (23% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC GREEN KALE gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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