ORGANIC GREEN KALE vs PEPPER SAUTE
Nutrition comparison per 100 g serving
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ORGANIC GREEN KALE wins in 6 out of 11 nutrient categories
ORGANIC GREEN KALE: 6
vs
PEPPER SAUTE: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN KALE | PEPPER SAUTE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN KALE | PEPPER SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.9 MG |
Minerals
| Mineral | ORGANIC GREEN KALE | PEPPER SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 965 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |