Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC GO SPROUTED PUMPKIN SEEDS!

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
537 Calories
26.7g Protein
16.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 537
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 26.7g 30%
Carbs 16.7g 19%
Fat 46.7g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 15 MG 83%
Sodium, Na 500 MG 22%
Zinc, Zn 10 MG 91%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARMONS, HONEY ROASTED PEANUTS 520 13.3g 56.7g 26.7g HARMONS, DIETITIANS CHOICE, ENERGY MIX 548 15g 37.5g 37.5g RIVER QUEEN, FANCY CASHEWS 559 14.7g 29.4g 47.1g HARMONS, CHERRY PRETZELS 500 3.3g 73.3g 20g MIKESELL'S, PUFFCORN DELITES 562 6.3g 53.1g 37.5g HARMONS, UTAH MILK CHOCOLATE CHERRIES 474 5.3g 68.4g 18.4g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).

About ORGANIC GO SPROUTED PUMPKIN SEEDS!

ORGANIC GO SPROUTED PUMPKIN SEEDS! is a high-calorie food with 537 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS, SEA SALT

Dietary Information

ORGANIC GO SPROUTED PUMPKIN SEEDS! is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GO SPROUTED PUMPKIN SEEDS! include Zinc, Zn (91% DV) , Iron, Fe (83% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 537 calories per 100 grams, ORGANIC GO SPROUTED PUMPKIN SEEDS! gets 20% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GO SPROUTED PUMPKIN SEEDS!

See how ORGANIC GO SPROUTED PUMPKIN SEEDS! compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC GO SPROUTED PUMPKIN SEEDS!
Hi! Ask me anything about ORGANIC GO SPROUTED PUMPKIN SEEDS! — nutrition, recipes, health benefits, or meal ideas.