ORGANIC GO SPROUTED PUMPKIN SEEDS! vs HARMONS

Nutrition comparison per 100 g serving

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ORGANIC GO SPROUTED PUMPKIN SEEDS! wins in 7 out of 11 nutrient categories

ORGANIC GO SPROUTED PUMPKIN SEEDS!: 7 vs HARMONS: 2 (2 ties)

Overview

Nutrient	ORGANIC GO SPROUTED PUMPKIN SEEDS!	HARMONS	Winner
Calories	537 cal	520 cal
Protein	26.7 g	13.3 g
Carbs	16.7 g	56.7 g
Fat	46.7 g	26.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GO SPROUTED PUMPKIN SEEDS!	HARMONS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ORGANIC GO SPROUTED PUMPKIN SEEDS!	HARMONS
Calcium, Ca	33 MG	0 MG
Iron, Fe	15 MG	1.2 MG
Sodium, Na	500 MG	67 MG
Zinc, Zn	10 MG	0 MG

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