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ORGANIC FRUIT & NUT SNACK

Popcorn, Peanuts, Seeds & Related Snacks Made In Nature, Inc. Branded
407 Calories
11.1g Protein
51.9g Carbs
22.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 51.9g 19%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4mg 22%
Potassium 815mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 51.9g 61%
Fat 22.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4 MG 22%
Potassium, K 815 MG 17%
Sodium, Na 148 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCONUT CASHEWS, COCONUT 500 10g 56.7g 30g WASABI & SOY SAUCE FLAVORED ALMONDS BOLD, WASABI & SOY SAUCE 607 21.4g 21.4g 53.6g FIBER SNACKS 433 10g 60g 23.3g CARAMEL & CHEESE GOURMET POPCORN, CARAMEL & CHEESE 429 3.6g 85.7g 10.7g ORGANIC SEA SALTED ROASTED CASHEWS, SEA SALTED 400 5g 15g 42.5g ROASTED & SALTED SUNFLOWER NUTS SNACKS, ROASTED & SALTED 606 21.2g 24.2g 51.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC FRUIT & NUT SNACK

ORGANIC FRUIT & NUT SNACK is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.9g of carbohydrates, and 22.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DATES, ORGANIC APRICOTS, ORGANIC CASHEW ALMOND BUTTER (ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC GLUTEN-FREE OAT FIBER, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC TART CHERRIES (ORGANIC TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC PEPITA SEEDS, ORGANIC FIGS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT OIL, ORGANIC COCOA, ORGANIC COCONUT, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT, ORGANIC GROUND ESPRESSO, SEA SALT.

Dietary Information

ORGANIC FRUIT & NUT SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FRUIT & NUT SNACK include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, ORGANIC FRUIT & NUT SNACK gets 11% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FRUIT & NUT SNACK

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