ORGANIC FRUIT & NUT SNACK vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT SNACK wins in 9 out of 11 nutrient categories
ORGANIC FRUIT & NUT SNACK: 9
vs
COCONUT CASHEWS: 1
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACK | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.9 g | 56.7 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACK | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACK | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 148 MG | 250 MG |