Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC FRUIT & NUT GRANOLA

Cereal Whole Foods Market, Inc. Branded
455 Calories
9.1g Protein
65.5g Carbs
18.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.5g 24%
Dietary Fiber 9.1g 33%
Total Sugars 21.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 10%
Carbs 65.5g 71%
Fat 18.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Potassium, K 327 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED CEREAL 400 5g 85g 5g HONEY ROASTED CEREAL, HONEY 390 7.3g 82.9g 4.9g COCOA RICE CEREAL, CHOCOLATE 389 5.6g 86.1g 4.2g ALMONDS CEREAL 405 7.1g 81.0g 7.1g HONEY ROASTED SWEETENED WITH OATS & HONEY CEREAL, HONEY 390 7.3g 82.9g 4.9g SWEETENED WITH OATS & HONEY CEREAL 405 7.1g 78.6g 7.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About ORGANIC FRUIT & NUT GRANOLA

ORGANIC FRUIT & NUT GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 65.5g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER SEED OIL), ORGANIC VEGETABLE OIL (EXPELLER PRESSED CANOLA AND/OR SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL), ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC ALMONDS, ORGANIC UNSWEETENED COCONUT, ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC PECANS, ORGANIC FLAXSEED, ORGANIC SESAME SEED, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

Dietary Information

ORGANIC FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, ORGANIC FRUIT & NUT GRANOLA gets 8% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FRUIT & NUT GRANOLA

See how ORGANIC FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC FRUIT & NUT GRANOLA
Hi! Ask me anything about ORGANIC FRUIT & NUT GRANOLA — nutrition, recipes, health benefits, or meal ideas.