ORGANIC FRUIT AND NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC FRUIT AND NUT GRANOLA
ORGANIC FRUIT AND NUT GRANOLA is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 62g of carbohydrates, and 20g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC OAT FLOUR, ORGANIC RICE SYRUP, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC HONEY, ORGANIC FLAX SEEDS, ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC SESAME SEEDS.
Dietary Information
ORGANIC FRUIT AND NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT AND NUT GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, ORGANIC FRUIT AND NUT GRANOLA gets 10% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC FRUIT AND NUT GRANOLA
See how ORGANIC FRUIT AND NUT GRANOLA compares to other foods in terms of nutrition:
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- ORGANIC FRUIT AND NUT GRANOLA vs STEEL CUT OATS
- ORGANIC FRUIT AND NUT GRANOLA vs QUICK COOKING ROLLED OATS
- ORGANIC FRUIT AND NUT GRANOLA vs OLD FASHIONED ROLLED OATS
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