ORGANIC FRUIT AND NUT GRANOLA vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS wins in 4 out of 10 nutrient categories
ORGANIC FRUIT AND NUT GRANOLA: 3
vs
QUICK COOKING ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT AND NUT GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 460 cal | 385 cal | |
| Protein | 12 g | 13.5 g | |
| Carbs | 62 g | 69.2 g | |
| Fat | 20 g | 5.8 g | |
| Fiber | 8 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT AND NUT GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT AND NUT GRANOLA | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |