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ORGANIC CRANBERRY WALNUT SALAD, CRANBERRY WALNUT

Deli Salads Giant Eagle, Inc. Branded
203 Calories
6.3g Protein
21.9g Carbs
10.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 305mg 13%
Total Carbohydrate 21.9g 8%
Dietary Fiber 2.3g 8%
Total Sugars 16.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.8mg 5%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 16%
Carbs 21.9g 57%
Fat 10.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.8 MG 5%
Potassium, K 219 MG 5%
Sodium, Na 305 MG 13%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
TUNA SALAD, TUNA 266 10.9g 7.0g 21.9g GARLIC PESTO PASTA SALAD, GARLIC PESTO 290 3g 20g 23g WILD TUNA QUINOA SALAD 162 10g 8.8g 9.4g SAVORY GREEK SALAD, SAVORY GREEK 114 2.7g 4.6g 9.1g ZINA'S SALADS TUNA SALAD, 8 OZ 257 11.5g 8.0g 20.4g LIGHTLY SMOKED BAKED SALMON SALAD 357 14.3g 1.8g 33.9g

About ORGANIC CRANBERRY WALNUT SALAD, CRANBERRY WALNUT

ORGANIC CRANBERRY WALNUT SALAD, CRANBERRY WALNUT is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 21.9g of carbohydrates, and 10.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

INGREDIENTS: ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [LOLLO ROSA, TANGO, RED AND GREEN OAK, RED LEAF GREEN LEAF, PARELLA], ORGANIC BABY GREENS [TATSCH, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], ORGANIC BABY SPINACH, ORGANIC RADICCHO, ORGANIC KALE, INGREDIENTS MAY VARY BY SEASON), ORGANIC RASPBERRY VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC RED WINE VINEGAR, ORGANIC RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [ORGANIC APPLE, ORGANIC PEAR, ORGANIC RASPBERRY AND ORGANIC ELDERBERRY JUICE CONCENTRATES, ORGANIC FLAVOR, CITRIC ACID), ORGANIC APPLE JUICE CONCENTRATE, SALT, XANTHAN GUM, ORGANIC FLAVOR, ORGANIC AGAVE SYRUP), ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MLK, SALT, CHEESE CULTURES ENZYMES), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC WALNUTS.

Calorie Breakdown

At 203 calories per 100 grams, ORGANIC CRANBERRY WALNUT SALAD, CRANBERRY WALNUT gets 12% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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