ORGANIC CORN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC CORN FLAKES CEREAL
ORGANIC CORN FLAKES CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 90g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, GRAPE* AND/OR PEAR* JUICE CONCENTRATE, SEA SALT.
Dietary Information
ORGANIC CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC CORN FLAKES CEREAL gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CORN FLAKES CEREAL
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