ORGANIC CORN FLAKES CEREAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING ROLLED OATS wins in 6 out of 10 nutrient categories
ORGANIC CORN FLAKES CEREAL: 2
vs
QUICK COOKING ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 417 MG | 0 MG |