OLD FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD FASHIONED ROLLED OATS
OLD FASHIONED ROLLED OATS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 62.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS
Dietary Information
OLD FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, OLD FASHIONED ROLLED OATS gets 17% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED ROLLED OATS
See how OLD FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
- OLD FASHIONED ROLLED OATS vs APPLES & CINNAMON OATMEAL
- OLD FASHIONED ROLLED OATS vs ORIGINAL OATMEAL
- OLD FASHIONED ROLLED OATS vs HONEY ALMOND GRANOLA, HONEY ALMOND
- OLD FASHIONED ROLLED OATS vs MAPLE PECAN GRANOLA, MAPLE PECAN
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