ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonAbout ORGANIC COCONUT OIL
Wal-Mart's Organic Coconut Oil is a cooking oil derived from the flesh of coconuts. It belongs to the Vegetable & Cooking Oils category and consists of 100% organic coconut oil with no added ingredients. Nutritionally, it is very high in calories and fat, providing 929 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Due to its high fat content, it's important to use coconut oil in moderation as part of a balanced diet. While it can add flavor to dishes, its saturated fat profile should be considered when planning overall dietary fat intake.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC COCONUT OIL
See how ORGANIC COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC COCONUT OIL vs ORGANIC SUPERFOOD REFINED COCONUT OIL
- ORGANIC COCONUT OIL vs VIRGIN COCONUT OIL
- ORGANIC COCONUT OIL vs COLD PRESSED HEMP OIL
- ORGANIC COCONUT OIL vs ORGANIC SUPERFOOD REFINED COCONUT OIL
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