ORGANIC CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About ORGANIC CHOPPED KALE
ORGANIC CHOPPED KALE is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 6.4g of carbohydrates, and 0.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC CHOPPED KALE.
Dietary Information
ORGANIC CHOPPED KALE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHOPPED KALE include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, ORGANIC CHOPPED KALE gets 30% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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