ORGANIC CHOPPED KALE vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 5
vs
STEAMABLE SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 51 cal | 79 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 6.4 g | 13.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 19 MG | 0 MG |