ORGANIC CHOPPED KALE vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CHOPPED KALE: 3
vs
ORGANIC CUT SPINACH: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 51 cal | 43 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 6.4 g | 4.9 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 19 MG | 99 MG |