ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 557 MG | 43% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 297 MG | 71% | |
| Potassium, K | 720 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (71% of Daily Value per 100g).
About ORGANIC CHIA SEEDS
ORGANIC CHIA SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CERTIFIED ORGANIC CHIA SEED (SALVIA HISPANICA).
Dietary Information
ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Magnesium, Mg (71% DV) , Calcium, Ca (43% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC CHIA SEEDS gets 13% of its calories from protein, 28% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHIA SEEDS
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