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ORGANIC BABY ARUGULA

Pre-Packaged Fruit & Vegetables Natural Selection Foods, LLC Branded
35 Calories
4.7g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 3.2mg 18%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 57%
Carbs 3.5g 43%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 155.3 MG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 3.2 MG 18%
Potassium, K 376 MG 8%
Sodium, Na 65 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SOUTHWEST VEGETABLE SALAD KIT 165 3.5g 11.8g 11.8g SUPERFOOD SALAD BLEND 29 2.4g 5.9g 0g BRUSSELS SPROUTS 41 3.5g 9.4g 0g SWEET KALE VEGETABLE SALAD KIT 165 3.5g 17.7g 9.4g EDAMAME (BOILED SOY BEAN) 160 12g 14.7g 6.7g HONEYCRISP APPLES 52 0.3g 14.3g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (173% of Daily Value per 100g).

About ORGANIC BABY ARUGULA

ORGANIC BABY ARUGULA is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.7g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY ARUGULA

Dietary Information

ORGANIC BABY ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY ARUGULA include Vitamin C, total ascorbic acid (173% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC BABY ARUGULA gets 54% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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