EDAMAME (BOILED SOY BEAN)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 113 MG | 5% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About EDAMAME (BOILED SOY BEAN)
EDAMAME (BOILED SOY BEAN) is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 14.7g of carbohydrates, and 6.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SOY BEAN, SALT.
Dietary Information
EDAMAME (BOILED SOY BEAN) is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, EDAMAME (BOILED SOY BEAN) gets 30% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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