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SWEET KALE VEGETABLE SALAD KIT

Pre-Packaged Fruit & Vegetables EAT SMART Branded
165 Calories
3.5g Protein
17.7g Carbs
9.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 11.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 12%
Carbs 17.7g 58%
Fat 9.4g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 165 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PETITE BABY-CUT CARROTS 41 1.2g 9.4g 0g CARROT STICKS 41 1.2g 9.4g 0g BABY-CUT CARROTS 35 1.2g 8.2g 0g STEAM-IN-BAG SPINACH 29 2.4g 3.5g 0g CILANTRO AVOCADO SALAD ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING, CILANTRO AVOCADO SALAD 179 6.5g 7.6g 14.1g BRUSSELS SPROUTS STEAM-IN-BAG 53 3.5g 9.4g 0g

Nutrition Highlights

  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About SWEET KALE VEGETABLE SALAD KIT

SWEET KALE VEGETABLE SALAD KIT is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 17.7g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: BROCCOLI, BRUSSELS SPROUTS, GREEN CABBAGE, KALE, CHICORY. POPPYSEED DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION*, LEMON PEEL*. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. ROASTED PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in SWEET KALE VEGETABLE SALAD KIT include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, SWEET KALE VEGETABLE SALAD KIT gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET KALE VEGETABLE SALAD KIT

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