SWEET KALE VEGETABLE SALAD KIT vs CARROT STICKS
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 5 out of 11 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 5
vs
CARROT STICKS: 4
(2 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 165 MG | 76 MG |