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ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT

Other Grains & Seeds Kusha, Inc. Branded
333 Calories
15.6g Protein
71.1g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 11.1g 40%
Total Sugars 8.9g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 71.1g 80%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SUPER GRAIN ORGANIC WHITE QUINOA, MILLET, RED QUINOA, AND BUCKWHEAT, SUPER GRAIN 367 12.2g 67.4g 5.1g TRI COLOR ORGANIC QUINOA, TRI COLOR 372 14.0g 65.1g 5.8g TOASTED FLAX SEED 556 18.5g 29.6g 40.7g MANITOBA HARVEST HEMP FOODS, NATURAL HEMP HEARTS RAW SHELLED HEMP SEEDS 560 32g 12g 44g KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT 322 13.3g 100g 28.9g TOASTED ORGANIC HEMP SEEDS, TOASTED 567 26.7g 30g 36.7g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT

ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC KAMUT KHORASAN WHEAT

Dietary Information

ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT gets 19% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT

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More in Other Grains & Seeds

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