TRI COLOR ORGANIC QUINOA, TRI COLOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About TRI COLOR ORGANIC QUINOA, TRI COLOR
TRI COLOR ORGANIC QUINOA, TRI COLOR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 65.1g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA.
Dietary Information
TRI COLOR ORGANIC QUINOA, TRI COLOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI COLOR ORGANIC QUINOA, TRI COLOR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, TRI COLOR ORGANIC QUINOA, TRI COLOR gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRI COLOR ORGANIC QUINOA, TRI COLOR
See how TRI COLOR ORGANIC QUINOA, TRI COLOR compares to other foods in terms of nutrition:
- TRI COLOR ORGANIC QUINOA, TRI COLOR vs CRACKED FREEKEH
- TRI COLOR ORGANIC QUINOA, TRI COLOR vs AMARANTO
- TRI COLOR ORGANIC QUINOA, TRI COLOR vs HEMP HEARTS
- TRI COLOR ORGANIC QUINOA, TRI COLOR vs ROASTED HEMP SEEDS, ROASTED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.