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KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT

Other Grains & Seeds Thomas Brothers Ham Company Branded
322 Calories
13.3g Protein
100g Carbs
28.9g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 28.9g 37%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 100g 36%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 9%
Carbs 100g 70%
Fat 28.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Phosphorus, P 311 MG 25%
Potassium, K 422 MG 9%
Sodium, Na 22 MG 1%

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Food Calories Protein Carbs Fat
WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE 373 14.7g 56g 8g SELECT SUNRISE BLEND WITH QUINOA FLAKES 356 15.6g 68.9g 3.3g WHOLE GRAIN MEDLEY 360 10g 76g 3g ITALIAN MEDITERRANEAN QUINOA 364 9.1g 67.3g 3.6g SWEET SUNNAH, WHOLE BLACK SEEDS NIGELLA SATIVA 400 16.7g 50g 33.3g INTERNATIONAL HARVEST, GO CHIA! BLACK CHIA SEEDS 462 23.1g 42.3g 42.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Phosphorus, P (25% DV).

About KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT

KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 100g of carbohydrates, and 28.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% PURE BUCKWHEAT.

Dietary Information

Notable micronutrients in KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT include Phosphorus, P (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT gets 17% of its calories from protein, 124% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT

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