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ORGANIC APPLE CRANBERRY ALMOND

Cereal Umpqua Oats, Inc Branded
364 Calories
11.4g Protein
67.1g Carbs
5.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 67.1g 24%
Dietary Fiber 7.1g 25%
Total Sugars 27.1g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 541mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 67.1g 80%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 541 MG 12%
Sodium, Na 259 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 420 20g 58g 14g CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL 370 7.4g 85.2g 0g TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g FLAX GRANOLA 400 20g 62g 10g STEEL CUT INSTANT OATMEAL 378 13.3g 68.9g 7.8g ALMOND GRANOLA 455 9.1g 72.7g 14.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC APPLE CRANBERRY ALMOND

ORGANIC APPLE CRANBERRY ALMOND is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 67.1g of carbohydrates, and 5.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE OAT GROATS, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES, ORGANIC RAISINS, ORGANIC BROWN FLAX SEED, ORGANIC ALMONDS, ORGANIC APPLES, ORGANIC CINNAMON AND SEA SALT.

Dietary Information

ORGANIC APPLE CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, ORGANIC APPLE CRANBERRY ALMOND gets 13% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC APPLE CRANBERRY ALMOND

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