GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GRANOLA
GRANOLA is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 58g of carbohydrates, and 14g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, NON-GMO CANOLA OIL, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, HONEY, ALMONDS, CASHEWS, MOLASSES.
Dietary Information
GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, GRANOLA gets 19% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs WEIS QUALITY, PROBIOTIC GRANOLA
- GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL, MAPLE & BROWN SUGAR
- GRANOLA vs ARROWHEAD MILLS, PUFFED WHEAT CEREAL
- GRANOLA vs NATURAL PUFFED RICE CEREAL
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